Saturday, November 12, 2016

WORK AS A HUMAN VALUE?



DOES WORK DEFINE HUMAN VALUE?

In the United States and most of the world, work is considered the major factor in determining the value of a human being.  People speak about needing to work to gain self-respect and dignity. But who decided this?


The Corporate world has been selling this concept since Corporatism was founded.  Workers have, for the most part, bought this lock, stock and barrel.  Corporatism has always pushed for the concept that the worker gains more value as a human being by working longer hours for less wages.  How does this activity elevate one human being over another?  It doesn't.  Buying into this philosophy benefits the Corporations that scrape off most of the money earned by the workers and gives it to the share holders.  It is true that when you buy into this, you are more valuable to the corporate world. But this value has nothing to do with your value as a human being. 

Why do most people work?  The 'Working Class" (a horrible term), work so they can buy food, shelter, support their children and basically survive. Most people do not 'love' their jobs.  A select few are able to work in jobs that they actually want.  But if you are like most of the workers, you take what you are given. 

So what value do the disabled who are unable to work have in this culture?  The answer is known by those of us who experience it but not by others.  The answer is that there is virtually no respect for the disabled and part of the reason is that many of us can not work or are not allowed to work by bigoted corporations and businesses. 

So, the answer in this culture (US) is that the huge majority of people believe that their value is tied into the job they do.  

WHAT SHOULD DEFINE HUMAN VALUE?

The greatest factor defining human value is simply being human.  Everyone should be viewed as having innate value.  Can we demonstrate greater positive impact at work?  Sure.  But that is defined by how you treat your co-workers and others at the place of work, not the product that you make or the service you provide.  How we treat others is how we improve the world, not how many hinges we made or burgers we flipped or anything else.  When we think of work in this manner we avoid many biases such as one job being superior to another and thereby making one worker more valuable than another.  Not true.  Every job is there because the product or service is desired by people. One is not more valuable than another including management. 

But outside of work, what defines value?  My view is that it is the way we treat other people and the effort that is made to change things for the better, even if just a little bit at a time.  You don't have to work at a job to accomplish this.  Disabled and unemployed folks demonstrate effective efforts to improve the lives of others every day of the year.  So why are we treated like third class citizens?  It is the work ethic that this culture has bought.  Almost everyday I am accused of being a lazy taker for not working.  Just to be blunt, you can take that and stick it where the sun don't shine.  That is pure ignorance and ableism. 

WHY DON'T MANY DISABLED PEOPLE WORK?

Most people with disabilities could be working if our culture would stop throwing barriers in front of us.  The unemployment rate for the disabled overall in the US in 2014 was over 65% and the unemployment rate for the physically and intellectually disabled was over 75%  The number in poverty is almost 29%.  And any thinking persons know how low the poverty levels are set. The number should be well over 50%  Those numbers do not occur because people cannot do a good job, they occur because the culture (general population, businesses, corporations, etc) intentionally make it impossible by refusing to make simple accommodations.  I won't speak for others but I would love to have a part-time job so that I could live without the constant fear of becoming homeless or worrying about how to pay for medications and health care.  I have tried twice.  Both times the employers added tasks requiring greater physical tasks knowing I could not do them.  In addition, my co-workers for the most part were obnoxious and not only were they not helpful but they worked against my success.  Legally they cannot do that, however, the reality is in this country there is NO enforcement of disability laws. 

There are some who are disabled who may not be able to do any job because of the severity of their disabilities.  Before I became disabled (the date I became a real expert), I worked with and advocated for the disabled for over 33 years.  Those who were unable to work often gave more to me than any non-disabled person could ever have done.  Although dealing with incredibly difficult situations, most carried on in a positive and kind manner.  How would the rest of us deal with that?  Not well, I believe. 

One last note:  Let's not forget the 1938 Fair Labor Standards Act that gave permission for employers to pay sub-minimum wages to the disabled under certain easily met conditions.  Disabled folks at agencies like Goodwill, ARCs and many other places make as little as 10 cents/hour while the CEOs make millions.  I have tried numerous times to get support from anyone to start a movement to overturn this law of legalized indentured servitude but there is virtually no support (yes I'm looking at you, Unions).  

WHERE ARE THE UNIONS AND OTHER SO-CALLED PROGRESSIVES?

Let me answer the above question in one phrase:  MISSING IN ACTION.  I have severed my ties with most union officials and unions in general because of the blatant refusal to support issues relating to people with disabilities.  The Unions don't care.  Here is an example of the treatment I personally received in Mishawaka, Indiana by union members (many of whom were AFL-CIO and others).  While protesting in front of a local Congresswoman's office I asked that the issue of abolishing sub-minimum wages for the disabled be included with the tipped wages that the union was urging the congresswoman to consider.  A former union member and leader of the local 'Jobs with Justice' organization began screaming at me and going up and down the line of protesters demeaning my position and myself.  The other lovely union members stood there and said nothing.  They still support that leader.  In my opinion, most unions have become nothing more than top down corporations themselves and care only about raising membership to increase funds. Could that be why their membership is collapsing?

What about the other so-called progressive groups?  Yep, I've contacted them all and they verbally say, yeah we support the disabled and then continue to ignore every request we make for visible and actionable support.  Indifference is worse than blatant, in your face, ableism. 

CAN WE PLEASE GET RID OF THE WORD 'WORKER' IN THE ORGANIZATION NAMES THAT CLAIM TO SUPPORT AVERAGE PEOPLE?


By using the word 'worker' in so many organizations, you intentionally or otherwise, demean the disabled who cannot work.  I personally get a visceral response to organization names like that.  My reaction is 'so what if we aren't workers? What does that make us?  Nothing, that's what'  That may not be the intention, but it is the result. I know many other disabled folks that feel the same way.

We, the disabled, are 18.7% of the US population and we are not going anywhere.  We intend to put your feet to the fire and begin to use the power we have in numbers to affect change.  The problem as is the case for many minorities, is that no one supports us. Millions of the disabled are tucked away in Nursing homes where they do not belong.  What could we accomplish if the non-disabled world would get its boot off our collective necks?  We may never know.  

One last comment and it is meant for all political parties and entities.  I don't care if you support us in your platform.  That is just too easy.  You need to quit being invisible in terms of action.  Words mean nothing; actions mean everything. 

Please don't ever say that you support the disabled unless you actually DO SOMETHING.  

Below are a couple of links to other blog posts from this author:



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Saturday, July 9, 2016

All About Depression: Suicide and Suicide Prevention

This article is the third in a series about depression.  This article discusses the facts and statistics about suicide, suicide among Veterans, myths about suicide, warning signs, how to help someone that is suicidal and various national suicide hotlines.

SUICIDE FACTS AND STATISTICS

The data presented here is based on statistics from 2014.  Suicide overall is the tenth leading cause of death in the United States.  Suicide is the third leading cause of death for children between the ages of 10 and 14; second leading cause of death for persons 15 to 34 years of age; fourth among people 35 to 44 years old; fifth among persons aged 55 to 64; eighth among people 55 to 64 and seventeenth among people over 65.

According to the Centers for Disease Control (CDC) there were 41,149 suicides in 2013 in the US for a rate of 12.6 per 100,000 and 113 suicides each day and one suicide every 13 minutes.

Co-occurring events with suicide of note include the following:
  • 33.4% of persons who committed suicide tested positive for alcohol
  • 23.8% of persons who committed suicide tested positive for anti-depressants
  • 20%  of persons who committed suicide tested positive for opiates including prescription drugs and street drugs such as heroin.  
  • 90% of people who committed suicide had a history of depression
Statistics regarding gender are as follows according to the CDC.
  • Females are three times more likely to attempt suicide than males
  • Males are far more likely to successfully commit suicide as 79% of suicides were men.
  • Suicide is the 7th leading cause of death for men and the 14th leading cause of death for women. 
  • Firearms are the most common method of suicide for males...56.9%
  • Poisoning is the most common method of suicide for females... 34.8%
As far as ethnic groups and suicide the following groups have the highest suicide rates:  whites, Native Americans and Alaska Natives.

According to NAMI, only half of the people with an episode of major depression seek help but of those that seek help 80% to 90% are successfully treated, usually with both therapy and medications.

Suicide rates for Veterans has also been a growing problem in the US.  An estimated 20 Veterans per day committed suicide in 2014.  It has been estimated by RAND corporation that 14% of veterans deployed to Iraq or Afghanistan were suffering from Post Traumatic Stress Disorder (PTSD).  However, only half of the veterans who experienced PTSD sought help.  Another contributing factor to veteran suicide are the number who experience Traumatic Brain Injuries (TBIs) which was estimated at 10% to 20%  Other significant issues that appear to contribute to veteran suicides are the high percentage of unemployment, homelessness, addiction and sexual trauma.  

Worldwide over 800,000 per year commit suicide according to WHO.  Also there is one death by suicide worldwide every 40 seconds; and depression is the leading cause of disability worldwide.

MYTHS ABOUT SUICIDE

This section reviews some of the myths about suicide and suicidal ideation. 
  • People who talk about suicide are just trying to get attention --- FALSE --- Most people who commit suicide talk about it prior to acting.
  • People who talk about committing suicide don't really try to kill themselves ---FALSE --- People who have talked about committing suicide are far more likely to die by suicide.
  • People who commit suicide are crazy --- FALSE --- People who commit suicide are suffering from a neurological disorder and are in pain.
  • People will not repeat suicide attempts --- FALSE --- People who have attempted suicide are more likely than others to make another attempt.
  • People who attempt suicide are weak --- FALSE --- People who suffer from depression and suicidal impulses exhibit amazing strength each day they fight on.
  • Once suicidal, always suicidal --- FALSE --- Not true, however, suicidal thoughts and behavior can recur.
  • You should never bring up suicide with someone you think might be suicidal because it might give them ideas --- FALSE --- It is extremely important to ask a person who you think may be considering suicide if that is the case.  It will not give them any ideas and may save their life.
  • There are never signs a person wanted to commit suicide ---FALSE --- People almost always give signs and clues that they are considering suicide.
  • Suicide can only occur with certain people --- FALSE --- Anyone can become suicidal.
  • People who are suicidal want to die --- FALSE --- Most people that are suicidal only want to end the pain and suicide at that moment is the only solution they see.
WARNING SIGNS OF SUICIDE

Below are some of the possible signs or indicators of someone who is contemplating suicide.  Keep in mind that everyone is different and these signs are guides.  Another indicator of a person contemplating suicide includes a dramatic change in mood, affect or behavior. 
  • Talking about death or wanting to kill themselves
  • Preoccupation with death
  • Seeking means to commit suicide such as internet searches,etc.
  • Talking about feelings of hopelessness
  • Talking about being a burden to others
  • Use of drugs and/or alcohol or increased use 
  • Irregular sleep habits
  • Isolation and withdrawal 
  • Becoming more agitated or angry or displaying rage
  • Extreme mood swings
  • Loss of interest in things the person previously enjoyed
  • Calling and telling people goodbye
  • Settling one's affairs
  • Giving possessions away
  • A sudden calm affect
HOW TO HELP SOMEONE YOU THINK MAY BE SUICIDAL

Don't be afraid to talk to the person about your concerns if you suspect the individual may be contemplating suicide.  THIS IS EXTREMELY IMPORTANT.  Do not ignore the warning signs.  Discuss your concerns in a calm and non-judgemental manner.  Don't be afraid to ask the person if they are depressed and/or are they contemplating suicide.  Try and find out if they have a plan to commit suicide and/or a timeline.  Try to determine if the means to commit suicide are readily available (ie:  a firearm is available). 

If you believe the individual MAY be suicidal after speaking to them, err on the side of caution. Do not leave them alone and call for help.  Attempt to reassure the person that help is available and usually successful, which is a true statement.  I have personally experienced this extreme depression and suicidal thought and behavior and am still around to talk about it.  Even persistent, long-term depression can be managed. It may not be cured but a person in this situation can learn to deal with it.  
Do not hesitate to call 911 if you believe the person may be in danger. Personally, if I feel a person may commit suicide if they leave the room, I will tackle them and get help.  They may be angry with you but your actions may be the catalyst for them to begin to heal.  

SUICIDE AND CRISIS HOTLINES

First and foremost remember 911 if you think someone may commit suicide.  Here are some other suicide hotlines to call if you or someone you know is contemplating suicide.  Please don't be afraid to use them.

  1.  1-800-SUICIDE (1-800-784-2433)
  2.  1-800-273-TALK (1-800-273-8255)
  3.  Text Telephone --- 1-800-799-4TTY
  4.  Military Veterans Suicide Hotline ---1-800-273-TALK (Press 1)
  5.  Suicide Hotline in Spanish ---1-800-273-TALK (Press 2)
  6.  LGBT Youth Suicide Hotline --- 1-866-4-U-TREVOR
  7.  National Youth Crisis Hotline --- 1-800-442-HOPE (4673)
If you know of other hotlines, please include them in the comments section and I will also add them to this list. 


REFERENCES

  1. Center for Disease Control (CDC): http://www.cdc.gov
  2. Save:  http://www.save.org
  3. Suicide.Org:  http://www. suicide.org
  4. National Alliance for the Mentally Ill:  http://www.nami.org
  5. Substance Abuse and Mental Health Services Administration:  http://www.samhsa.gov/data/sites/default/files/NSDUHmhfr2013/NSDUHmhfr2013.pdf
  6. National Institute of Mental Health:  https://www.nimh.nih.gov/
  7. American Association of Suicidology:  http://www.suicidology.org
  8. World Health Organization:  http://www.who.int/

Check out Disability Rights and Enforcement:  Disability Rights Part I

Thursday, June 30, 2016

All About Depression --- Treatments

The most effective treatment for depression has prove over the years to be a combination of therapy and medications.  Many of the models of depression treatment are included in this article.

COGNITIVE BEHAVIORAL THERAPY

Cognitive Behavioral Therapy or CBT helps people to manage the symptoms of depression by addressing negative thoughts and behaviors.  This behavioral technique seeks to determine what factors are maintaining the depressive symptoms and attempt to modify them.  CBT consists of attempting to assist the client by replacing the negative thoughts and behaviors with more productive ones.  CBT often requires frequent visits (once per week often) and practise exercises at home in between visits to the Therapist.  Cognitive Behavioral Therapy has been a very successful means to manage depression and many people who undergo this therapy show marked improvements and improved quality of life.

PSYCHOTHERAPY

The basic description of psychotherapy is a form of talk therapy that seeks to help the patient to get at the root of their problems.  This form of therapy is different from Cognitive Behavior Therapy in that CBT is not concerned with the root causes but the current factors contributing to the behavior and thoughts that intensify the depression.  By getting at the root of the problems, psychotherapy seeks to reduce or eliminate the depressive symptoms.  There are many varieties and approaches with the psychotherapy realm.

ELECTROCONVULSIVE THERAPY

Electroconvulsive Thearpy (ECT) is generally known as shock treatments.  The ECT treatments are used only on the most severely ill depressed patients.  The basic description is that an electrical current is pushed through an individuals brain while the patient is under general anesthesia.  The current which is administered for approximately 30 seconds causes seizures to occur.  Research has determined that it is effective with some people.  However, there are also side-effects of this treatment which include significant memory loss.  The reason ECT is successful in some patients is not known.  I do not recommend this procedure because of the somewhat unpredictable side-effects of extended memory loss.

VAGUS NERVE STIMULATION

Vagus Nerve Stimulation (VNS) is a technique in which an electrode is implanted just beneath the skin along the vagus nerve in the neck.  Simply put, the electrode sends electric current to the brain.  The vagus nerve is believed to send signals from the brain to organs such as the heart, lungs, intestines and parts of the brain.  It is surmised via research that the electrical stimulation from the electrode alters the levels of brain chemicals associated with mood.

MEDICATIONS

As previously mentioned, the most successful treatment of depression continues to be therapy in conjunction with medications.  There are issues with anti-depressant medications.  Often it takes several attempts with different medications to find one that is effective and the effects of the medication take 4 to 6 weeks to become effective. There is some research that indicates that it is possible that some anti-depressant medications may increase suicide risk, especially in younger people.  Most anti-depressants should not be taken during pregnancy and anti-depressants should never be abruptly stopped due to possible serious withdrawal symptoms.  Often these symptoms can be effectively managed by a slow titration off the medication.

The following is a list of the different types of medications that are used to treat depression.


  • Selective Serotonin Reuptake Inhibitors (SSRI): SSRI medications tends to be safer than other anti-depressant medications and have few side-effects.  SSRI work by increasing the amount of Serotonin, a neurotransmitter (brain chemical).  SSRI medications block the reabsorbtion of Serotonin, thus increasing the amount in the brain. This type of medication is called 'selective' because it primarily just effects Serotonin levels not other neurotransmitters.  Examples of SSRI medications include:  fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft) and citalipram (Celexa).
  • Serotonin-norepinephrine Reuptake Inhibitors (SNRI): It should be noted that SNRIs are also used to treat anxiety and neuropathic pain.  This class of medications work by blocking the reabsorbtion of both Serotonin and Norepinephrine (both neurotransmitters).  This increases the levels of both Serotonin and Norepinephrine in the brain.  Examples of SNRIs include:  duloxetine (Cymbalta), levomilnacipran (Fetzima), venlaxefine (Effexor) and desvenlaxfaxine (Pristiq).
  • Norepinephrine-Dopamine Reuptake Inhibitors (NDRIs):  It should be mentioned that NDRI medications are used for other disorders including:  Attention Deficit Hyperactivity Disorder (ADHD), narcolepsy and Parkinson's disease and symptoms.  These medications work by blocking the reabsorbtion of Norepinephrine and Dopamine, thus increasing their levels in the brain.  An example of a NDRI is Bupropion (Wellbutrin).  This class of medications does not appear to have sexual side effects that many other anti-depressants do.
  • Tricyclic Anti-depressants: Tricyclic anti-depressants have been around for a long time and can be effective.  However, they also tend to have many more side-effects than other anti-depressants.  These medications have been mostly replaced by newer medications with fewer side-effects.  Examples of this class of medications include:  Norpramin, Pamelor, etc.
  • Monoamine Oxidase Inhibitors (MAOIs):  This was the first class of medications prescribed to treat depression. This class of anti-depressant medications are usually prescribed when other medications have not worked.  MAOIs work by preventing monoamine oxidase from removing Serotonin, Norepinephrine and Dopamine from the brain, thus increasing the presence of those neurotransmitters (brain chemicals).  MAOIs can cause very high blood pressure when combined with certain foods and medications.  Examples of MAOIs include:  tranylcypromine (Parnate), isocarboxazid (Marplan) and phenelzine (Nardil).  
  • Other Anti-Depressant Medications:  There are other medications that are used to treat depression such as Atypical Anti-depressants.

OTHER TREATMENTS

There are other methods and treatments which may be helpful in reducing depression.  These other alternative treatments should never replace your prescribed treatment.  Do NOT suggest someone stop their medications and only use these supplements or treatments.  That can be extremely dangerous.  Included here are just two of them:

  • Supplements:  Supplements are often used by people suffering from a variety of disorders including depression.  Supplements like St. John's Wort must be used with extreme care.  People often believe that non-prescription medications and supplements are totally safe, but they are not.  Many of these supplements and over the counter medications have serious interaction effects with other medications, foods, etc.  Do not use them without first researching it thoroughly and speaking to your physician.
  • Exercise:  Mayo Clinic and several research sources have shown exercise to be helpful with depression for a number of reasons.  Research also shows, however, that exercise works best with people with mild depression.  Recent articles and social media posts have recently begun suggesting that traditional treatments including anti-depressant medications be abandoned in favor of exercise.  This is a very dangerous and irresponsible claim.  One of the misunderstood aspects of the positive effects of exercise with people with major depression is that it simply isn't possible for many to exercise when in severe depression.  It is often difficult just to get out of bed.  If the individual can exercise, that's great.  But do not recommend to depressed individuals to abandon their prescribed medication or therapy.  They work and it has been proven over time.



NEXT:  SUICIDE, SUICIDE STATISTICS AND CAUSES, AND SUICIDE PREVENTION.
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Sunday, June 26, 2016

All About Depression -- Causes

What is depression?

Symptoms of depression may vary from person to person depending on the particular issues.  First of all it should be stressed that severe clinical depression is a potentially fatal disease as more than 42,000 people in the US committed suicide in 2014.  90% of suicides are related to clinical depression.  Clinical depression is a disease that is pervasive in diagnoses such as Bipolar Disorder, Major Depression, Cyclothymic disorder pre-menstrual dysphoric disorder and many more.  Depression may occur with other mental health or physical diseases and may also occur with psychosis.  Below, are some of the symptoms of depression quoted from http://www.mayoclinic.org
  • Feelings of sadness, fearfulness, emptiness or hopelessness
  • Angry outbursts, irritability or frustration, even over small matters
  • Loss of interest or pleasure in most or all normal activities such as sex, hobbies and sports
  • Sleep disturbances, including insomnia or sleeping too much
  • Tiredness and lack of energy, so even small tasks take extra effort
  • Changes in appetite
  • Anxiety, agitation or restlessness
  • Slowed thinking, speaking or body movements
  • Feelings of worthlessness or guilt; fixating on past failures or blaming yourself for things that aren't your responsibility
  • Trouble thinking, concentrating, making decisions and remembering things
  • Frequent and recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
  • Unexplained physical problems such as back pain and headaches.
It should also be noted that people with depression have been found to experience more physical pain than others and Fibromyalgia is thought to be related to depression.

Here are some common associated symptoms with depression:
  • Weight gain or loss
  • Alcohol or drug abuse (self-medicating)
  • Anxiety and panic attacks
  • Social isolation
  • Suicidal thoughts and actions
  • Self Harm such as cutting, burning, etc.
  • Premature death.
Some Causes of Depression:

  1. The Brain:  Common areas of the brain that appear to be related to depression include:  the amygdala (almond shaped set of neurons deep in the medial temporal lobe), the thalamus (plays a role in controlling motor systems of the brain responsible for voluntary motor movement and coordination), and the hippocampus (the elongated ridges at the bottom of each lateral ventricle of the brain, thought to be a center for emotion, memory and the autonomic nervous system).   Research has shown that the hippocampus of depressed women was 9% to 13% smaller than non-depressed women.  The more cycles of depression the women had, the smaller their hippocampus was. It has been hypothesized that sluggish regeneration of neurons in the hippcampus.  It has been theorized that the success of anti-depressants is a result of boosting the growth of nerves in the hippocampus.
  2. Genetics:  There have been many studies that have shown that the presence of particular variants of genes are highly correlated to depression and the depth of depression.  Simply put, there is a strong genetic connection with depression.
  3. Stressful Events:  Stressful life events can cause depression.  Life events such as these also cause changes in the body chemistry and neurological responses.  Therefore even stress-caused depression which becomes chronic can cause similar neurological changes in the body as those for people for whom the primary cause was chemical or neurological.  
  4. Medical Problems:  It is not uncommon for persons with multiple chronic conditions (MCC) to develop depression.  Below, are some other known associations between medical conditions and depression:  a) degenerative neurological conditions such as  MS, Parkinson's, Alzheimers disease and Huntington's disease; b) stroke; c) nutritional deficiencies --- especially B12;  d) endocrine disorders associated with the thyroid and adrenal glands; e) some autoimmune diseases such as lupus; f) some viruses and infections such as hepatitis and HIV; g) cancer; and h) erectile dysfunction in males.
  5. Out of Whack Body Clock:  Disorders such as SAD (Seasonal Affective Disorder) and other 'body clock' issues can be related to depression.
  6. Medications:  The following are some medications that may cause depression:  a) antibiotics, antimicrobials, antiviruls and antifungals --- examples include:  Zovirax, Seromycin, Myambutol, Levaquin, Flagyl, and Tetracycline --- all commonly prescribed drugs b) Cardiac Medications such as beta blockers (Propranolol, Metoprolol, and Tenormin) calcium channel blockers such as Calan, Isoptin, and so on. c) Hormones such as anabolic steroids, glucocorticoids such as prednisone, estrogens such as Premarin and Prempro and birth control pills d)Tranquilizers and Sedatives such as Solfoton, Seconol, Valium and Klonopin e) Other Medications such as Tagamet, Zantac, Accutane, L-Dopa, Reglan, Codeine, Percodan, Demerol and Morphine.
Statistics About Depression:

Over 70% of people who develop clinical depression of some kind are females although 79% of successful suicides are committed by males. 

A few final thoughts and insights on Depression.  Depression is not 'all in your head.'  You cannot get rid of depression by thinking happy thoughts or pulling yourself up by your bootstraps.  It is a neurological, biochemical disease and should never result in the individual with depression being belittled or made fun of as though the afflicted person has any control of its onset.

A Few Things to Never Say to Someone With Depression:
  • Stop your whining
  • Its all in your mind
  • Think happy thoughts and you will get better
  • No one said life was fair
  • Pull yourself up by your bootstraps
  • Grow up
  • Stop feeling sorry for yourself
  • There are many people worse off than you
  • Happiness is a choice (my favorite stupid thing people say)
  • Just take some vitamins
  • You should get off all those pills (NEVER SAY THIS TO SOMEONE WITH CLINICAL DEPRESSION --- IT MAY COST THEM THEIR LIVES)
  • Do you have PMS?
  • It builds character
  • You can do anything you want to if you set your mind to it.
  • Just don't think about it
  • I know how you feel (another ridiculous one)
  • Cheer Up
  • Get some fresh air
  • If you don't like feeling that way, change it!

Every couple of days I will release a new post.  Upcoming topics will include Treatments for Depression, Suicide and Prevention of Suicide, Myths about depression, Personal stories.

References:
  1. http://www.health.harvard.edu
  2. http://www.mayoclinic.org/
  3. http://www.cdc.gov/
  4. http://www.nimh.nih.gov
  5. http://psychcentral.com
  6. http://themighty.com
  7. http://www.save.org

Check out Disability Rights and Enforcement:  Disability Rights - Part I